Magnesium glycinate pills will be huge or you’ll have to take several of them, as it’s a “bulkier” supplement. For that reason, a lot of people take a powder. You can open the capsule and take the powder but it typically doesn’t particularly taste good. I like Thorne’s magnesium glycinate. true.SleepThru by Gaia is awesome for poor sleep due to high cortisol at night. It’s their number one product for a reason. Magnesium glycinate is great for sleep because magnesium stimulates melatonin production and glycine is a calming amino acid. Magnesium oxide or citrate are good if you also need the laxative effect.I take magnesium when I remember right. The max dosage (500mg) in a soft gel capsule. It helps a multitude with many different things. Mainly my knee and elbow joints, somewhat my shoulder. Been taking off and on for years and it hasn't caused any adverse effects. Just something everyone responds to differently.Magnesium, a mineral found in abundance in the human body, is necessary for the proper growth and maintenance of bones. It’s also essential for the proper functioning of the nervou...Magnesium glycinate works for my social anxiety but. It is a miracle how much it calms me but I wish it wouldn't put me so sleepy is there a type of magnesium that works but has less potency in the sleepiness realm. Archived post. New comments cannot be posted and votes cannot be cast. Sort by: jt2424. • 2 yr. ago • Edited 2 yr. ago.super okay. Solaray tablets: in fairness nawala nightly panic attacks ko. no meds. Doctor's Best powder: lasang bath water ni Little Mermaid. Drinkable pag hinalo sa Berocca. Can't say about the effectivity since this time may meds na akong iniinom. Both bought from Shopee. Was recommended by a psychologist.Thiamine is a cofactor of magnesium. Taking magnesium uses up b1. Nutritional yeast is a good source of vitamin b1 if it's organic. Get your Vitamin D level tested. And supplement it if your level is below 40 ng/ml. For many people magnesium glycinate is stimulating, I take it in the morning for this very reason.Killed my libido, after 5 days of discontinuing use my morning wood came back. Yes magnesium can cause blunted response to all kinds of pleasure stimuli as it interacts with NMDA and glutamate. It can be useful in anxiety and depression as it also blunts the negative stimuli and thinking so the person is less worried.Nov 18, 2023 ... Some people find that threonate makes them tired, but it's stimulating to me so I find it best spread out over the day to help with ADHD - I ...For industrial uses of magnesium, see r/industrial_magnesium Members Online Randomised trial of intravenous thiamine and/or magnesium sulphate administration on erythrocyte transketolase activity, lactate concentrations and alcohol withdrawal scoresInteresting. I take 300mg of Magnesium Glycinate without any issues. I also take a Vit C powder with 200mg of Magnesium ascorbate. These have made a night-and-day difference to my constipation problems. For me, my histamine problems seem to be directly related to eating meat protein and fats, and magnesium glycinate has done wonders for me.I take 400mg elemental magnesium (as 4400mg Magnesium Lysinate/Glycinate chelate) and 3mg Melatonin sublingual before bed every night. I have noticed much better sleep and even wake up on my own 8 hours later, often before my alarm. Dreams are not noticeably stronger tho my wife (who is on the same supplements) has reported some strange dreams.Reply reply. o00oo00oo. •. Magnesium can cause diarrhea (most common), nausea, abdominal cramping. It increases the amount of water being pulled into the intestine and helps relax everything in there which will lead to increased frequency of bowel movements. Doesn't always, but there's a possibility.Mag citrate is actually used for constipation, at least partially because it's harder for your body to handle. Mag oxide is more dense in magnesium but your body can't absorb it efficiently so that doesn't really matter. Mag glycinate is more bio-available than mag citrate and mag oxide meaning it's easier for your body to absorb.Magnesium has to be in balance with calcium, and magnesium alone imbalances calcium levels. Calcium deficiency also causes anxiety, even though one reason people take magnesium for anxiety is to inhibit calcium ions. Magnesium is mostly helpful because many people are deficient in it, but if your calcium is not high enough you'll feel anxious ...So forms were developed where the magnesium isn't so tightly bound to another structure. Glycinate is more potent but may cause rebound. Threonate has no side effects and is smoother but less potent for anxiety but also builds over time and is maximum effect at two weeks.I take Magnesium L Threonate because apparently it's the only one that breaks that blood brain barrier. That and my doctor recommended it as a sleep aid. I also gave a triple magnesium complex because it was recommended on this sub. It contains magnesium citrate, taurate and bisglycinate.Magnesium glycinate pills will be huge or you’ll have to take several of them, as it’s a “bulkier” supplement. For that reason, a lot of people take a powder. You can open the capsule and take the powder but it typically doesn’t particularly taste good. I like Thorne’s magnesium glycinate. true.Usually that was from magnesium L-threonate, but glycinate can do it, too. Obviously it's not like a real withdrawal, but it is noticeable. You just have a worse mood for a bit after ceasing regular magnesium use. I still have not figured out the mechanism. I thing potassium plays a role in it somehow.Magnesium Glycinate and K2 MK7 caused hairloss!!!! A while back I took K2 MK7 for 2 weeks in doses ranged from 90 - 190mcg. Trying to "decalcify" the scalp. But I got hair recession around temples. Like it accelerated the MPB. After 2 or 3 weeks off it, I tried Magnesium Glycinate with a dose of 75mg once daily. Again the hair shed increased.A few of the best magnesium glycinate supplement brands according to Reddit users are: NOW Foods, KAL, Solaray and Doctor's Best . NOW Foods is my personal favorite brand of magnesium glycinate (aka bisglycinate) because it uses a tested chelated compound and it's reasonably priced. You can buy it in tablet form or as pure powder without any ...greg_barton. • 5 yr. ago. Try spreading out your magnesium doses over the day. That can reduce the laxative effect. Magnesium glycinate can reduce the laxative effect somewhat. Glycine itself has a gastric slowing effect, which counters the laxative effect. 2.Webber's natural. 1. Award. FB24k. • 4 yr. ago. Nootropics Depot has several options, and they do claim to do in-house purity testing. 1. Award. RobertJKiddfucker.Yes I'm trying 300mg chelated magnesium glycinate together with vitamin b6. I was skeptical but desperate and quite pleasantly surprised - I certainly sleep better and no side effects. There are clinical trials that support this and they say to get the best effect you need to take it with b6 and for around 3 months.In the past I didnt have the best reaction to magnesium glycinate also (stomach issues, groggy in the mornings). Until someone pointed out to me I was using the "buffered" version that contained mag oxide. I recently found the "pure" version at the health store. It …Peak Supps does big bags of the powder really cheap. Tastes like crap butnit works! Do u stir it in a glass of water and drink it throughout the day or do u chug it? Chug before bed! You can indeed. I don't like to have anything but water near bedtime though. Looking to buy some Magnesium Glycinate from a safe place, Holland and Barrett do not ...It's really tricky because it seems that the magnesium is also helping to reduce my stress and anxiety, which is what I think caused my Anhedonia in the first place. I'd say keep taking it. If it's improving your sleep quality that's a huge plus. I also take magnesium glycinate and it works wonders for my anxiety.For anyone concerned about the amount of Glycine in Magnesium Glycinate - this is from a brand on the web: "Two capsules provide 1,000 milligrams of magnesium glycinate, which equates to 200 milligrams of elemental magnesium. This form is bound to glycine, meaning we get 800 milligrams of it — a non-trivial amount."Magnesium Glycinate is the best one for lowering bruxism. I took MDMA for my first time last August and it completely stopped me from grinding my teeth after I took 400mg, felt I could hardly control it before that. Magnesium L-threonate is also good, glycinate can be sedating while L-threonate functions more like a nootropic.Killed my libido, after 5 days of discontinuing use my morning wood came back. Yes magnesium can cause blunted response to all kinds of pleasure stimuli as it interacts with NMDA and glutamate. It can be useful in anxiety and depression as it also blunts the negative stimuli and thinking so the person is less worried.what's the best alternative to magnesium glycinate for anxiety/insomnia please. i was using magnesium glycinate but afraid that the glycine was causing an activating effect also read people on reddit it made anxiety worse what would be a diff type please? tia. I use magnesium chloride oil on my skin it's helping me with my palpitations i ...Pure Encapsulations Magnesium Glycinate has 120 mg of magnesium glycinate—29% Daily Value—per capsule. This form of magnesium is well absorbed. This form of magnesium is well absorbed.Magnesium Glycinate changed my life. Im a 32 year old male, healthy, average weight, only have high BP (controlled thru meds) The past few months, I’ve had very bad hot flashes. Everything I searched related hot flashes to of course, women and menopause. Basically, if I got hot, I would sweat all over my body.Magnesium is supposed to be well tolerated and calming, so I tried magnesium glycinate a few times and it made more anxious. I searched Reddit and it seems like a few people have had this issue with magnesium glycinate in particular. Any idea why that is the case? Archived post. New comments cannot be posted and votes cannot be cast.I started on Vyvanse 2 months ago, titrating up from 10 to 40 mg, at the same time I read you should supplement magnesium, I also eat a low carb diet so I decided to get MagEnhance, it has Threonate, Taurate and Glycinate in it, I only took 1 capsule each night (1/3 recommended dose). It really had a sedating effect and I slept well.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...If dampened too much (say, a caffeine crash at the same time you take magnesium) you run the risk of temporary low dopamine which has all sorts of symptoms like dysphoria . Reply reply. Quelato. •. I've read some information indicating that the half-life of magnesium in the body is approximately 24 hours.Magnesium citrate can also have interactions. You may wish to try magnesium oxide or magnesium glycinate. I know this comment is old but Calm is carbonate but it has critic acid in it which when mixed with warm water turns the carbonate into citrate. It’s safe to take with lex at that point and will help with constipation caused from lex.I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium ... So I just tried taking a pill of Magnesium Glycinate (150mg) before bed last night for sleep, but then noticed that my brain started feeling more active and aware than usual. Couldn't fall asleep easily, and the vivid thoughts ...Workout , water , sleep , sun , lesson stress . For erection boost , take 4-5k IU of vitamin D, fish oil supp, magnesium glycinate 250-500 at night . Eat lots of greens . If you don't see impressive erections by week 2 then I would definitely try to get to bottom of it. Reply reply. blackmetalwarlock.Magnesium deficiency is also associated with pins and needle sensations, fatigue, and muscle cramps (and bad menstrual cramps in women). I have Celiac and I take Magnesium when I have diarrhea (sorry for the TMI). Some re-hydration drinks have it, and for me that's the easiest way to get it, Gatoraide does not, Gatorlyte does. Check the ...For anyone concerned about the amount of Glycine in Magnesium Glycinate - this is from a brand on the web: "Two capsules provide 1,000 milligrams of magnesium glycinate, which equates to 200 milligrams of elemental magnesium. This form is bound to glycine, meaning we get 800 milligrams of it — a non-trivial amount."I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium ... Just recently I've started taking 300mg of magnesium citrate, malate, and glycinate as I suspected a mag deficiency bc of frequent headaches and constant fatigue. As of starting it I've been extremely hungry and find myself wanting ...Medically reviewed by. Elizabeth Barnes, RDN. d3sign / Getty Images. Magnesium is a mineral found in foods such as beans, seeds, and vegetables. It’s necessary for blood sugar control, nerve...7'8 DHF helps with Glutamate toxicity, can reverse some of the damage of lead poisoning, can prevent the onset of psychosis and auditory hallucinations if supplemented young enough. 7'8 DHF. Also, look for Isoliensinine. Blocks the downstream toxic metabolites of cortisol and postglandins.Tapering benzo while taking magnesium glycinate. About magnisum glycinate i was on magnisum glycinate 2 weeks 1st week i had extreme relax and feel really good. Then last 3 days i have developed inner akathisia and setbacks. how long take to be normal again. Only on 2 weeks now 2 day no magnisum. Thats benzo withdrawal , not magnesium.Most people get a calming effect from magnesium glycinate. A few get insomnia. All forms of magnesium disagree with me in some way. I got the same thing on glycinate, the insomnia you get is likely causing the anxiety as lying awake when you want to sleep and feeling wired is not good for you.Magnesium glycinate is a good choice for relaxing muscles. It is a chelated form of magnesium, which means that it is bound to an amino acid, making it more easily absorbed by the body. It is also gentle on the stomach, which is why it is often recommended for people with digestive issues. The tiredness and irritability you are experiencing may ...reddit_understoodit. • 3 yr. ago • Edited 3 yr. ago. The most common complaint from too much magnesium is loose stools. This generally keeps people from taking too much. Take less if you experience loose stools. I also take magnesium glycinate which is less likely to cause this issue. 10. Award. XiRw.The 350mg per 4 capsules are elemental magnesium. Magnesium Bisglycinate is generally 10% elemental and 90% Glycine. This means that 350mg elemental magnesium per 4 capsules have 3150mg glycine in them. There are people on reddit who did say that they got anxiety from glycine. That being said, glycine doesn't seem to suit your body.Magnesium oxide is basically a waste. It's often what is in multivitamins. And it does not get absorbed. Magnesium Glycinate, citrate, carbonate, l-threonate are best. But L-Threonate is a bit expensive. It goes into the brain more readily. Glycinate is good for sleep. 300-400mg daily is good.Powerful stuff. You need around 400 mg elemental magnesium a day. You get some from food and water. Through experimentations, I have found supplementing 200 mg to be the best dose for me. From magnesium glycinate. Magnesium glycinate contains 700 mg glycine and 100 mg elemental per 800 mg.BlackRenaissance92. •. Workout , water , sleep , sun , lesson stress . For erection boost , take 4-5k IU of vitamin D, fish oil supp, magnesium glycinate 250-500 at night . Eat lots of greens . If you don’t see impressive erections by week 2 then I would definitely try to get to bottom of it. Reply reply. blackmetalwarlock.Dec 20, 2023 ... 683K subscribers in the Anxiety community. Discussion and support for sufferers and loved ones with anxiety conditions ...Basically, it's about the distinction between the magnesium glycinate and the elemental magnesium. In magnesium glycinate, there is magnesium bound to glycine. 14.1% of magnesium glycinate consists of elemental magnesium. The rest is glycine. So, a label might say something like 72 mg magnesium from 500 mg magnesium glycinate.Magnesium Glycinate. Experience. I just started taking this supplement once a day this week, and yesterday I took o e tablet of magnesium Glycinate before bed, and for the first time ever, I was having trouble breathing and shortness of breath for most of the night, it's like I couldn't catch my breath. Anyone else experience this ?Magnesium glycinate pills will be huge or you’ll have to take several of them, as it’s a “bulkier” supplement. For that reason, a lot of people take a powder. You can open the capsule and take the powder but it typically doesn’t particularly taste good. I like Thorne’s magnesium glycinate. true.The Mayo clinic lists the max daily dose at less than half what you're taking, with overdose likely to cause mood instability, vomiting, diarrhea, hypotension, and muscular dysfunction. Reply reply. TGIHannah. •• Edited. From what I can tell, Magnesium and Magnesium Glycinate are taken at different dosages.Generally the nutritional label on most bottles lists the amount of elemental magnesium which is the actual part that your body requires. I tend to specify which because some people claim to take large amounts of magnesium (like 3grams per day) when in fact they mean they are taking 3g of bound magnesium. Taking 3g of elemental magnesium would ...Just one pill of 400 mg is generally considered safe, as long as you don't take any multi-vitamins that contain magnesium. Too little is also a problem, and if you don't get enough magnesium from your diet, it can cause anxiety-like symptoms. Reply. Award.Glycinate, Malate, and Citrate I believe are the most bioavailable. But Citrate is a decent laxative. Avoid Oxide or "Elemental" magnesium. Avoid magnesium that is buffered with oxide as well. It is the cheapest form and has horrible absorption. Once ingested they becomeYou should aim for at least 80% of daily value Elemental Magnesium, so around 300-400 mg of elemental magnesium, you can take 2-3 caps for better results. Yeah, you can aim for 300-400mg elemental magnesium daily. I have a bottle of Magnesium Glycinate that reads the following: "Each capsule provides: Magnesium glycinate 600mg Equiv ...BlackRenaissance92. •. Workout , water , sleep , sun , lesson stress . For erection boost , take 4-5k IU of vitamin D, fish oil supp, magnesium glycinate 250-500 at night . Eat lots of greens . If you don’t see impressive erections by week 2 then I would definitely try to get to bottom of it. Reply reply. blackmetalwarlock.Reply reply. o00oo00oo. •. Magnesium can cause diarrhea (most common), nausea, abdominal cramping. It increases the amount of water being pulled into the intestine and helps relax everything in there which will lead to increased frequency of bowel movements. Doesn't always, but there's a possibility.What do tofu, lava lamps, and Epsom salts have in common? The mineral known as magnesium. It helps coagulate tofu, creates the “lava” in the lava lamp, and is the active ingredient...Hi, I am on 50mg of Zoloft and took 200mg of Magnesium Glycinate tonight and am feeling SO incredibly drowsy. Usually I take Magnesium tablets, but started to take Glycinate this evening. Is it bad to take Zoloft and Magnesium Glycinate at around the same time (there were about 3 hours between doses). I am freaking out. Thanks!I take 400 mg of Magnesium Glycinate every night before bed and it works wonders for stress relief, relaxation, muscle tension, sleep induction, sleep quality, and general anxiety reduction. The glycinate form is best because there is glycine in it and glycine has been proven in numerous studies to improve sleep quality.Over the past year or so, I've tried laughably small amounts magnesium L-threonate and later two different brands of glycinate. Each time, I took a small dose, and the third time I tried, I bought tablets so I could literally cut them and take a fraction of a single 400 mg pill. Even that one small dose left me with severe headaches for over a ...Dose might be too high. I can't take mag glycinate over 200 mg bc it gives me anxiety and insomnia. 1-200 mg does the trick for me. You need to take it with vitamin d3 bc both will take from the other and you will be depleted if you take them alone. B1 is also good to pair magnesium with. 4.Magnesium glycinate works for my social anxiety but. It is a miracle how much it calms me but I wish it wouldn't put me so sleepy is there a type of magnesium that works but has less potency in the sleepiness realm. Archived post. New comments cannot be posted and votes cannot be cast. Sort by: jt2424. • 2 yr. ago • Edited 2 yr. ago.I take magnesium glycinate, myo-inositol, and a multivitamin- maybe I'm missing something! It's just so strange it happens only when I take magnesium Reply reply ... Posting on behalf of my wife (who doesn't use Reddit): Weight loss meds and exercise concernsI was getting more and more groggy and someone people on Reddit and the internet said thiamine (b 1) and magnesium need to be in balance and thiamine can decrease the groggy and side effects. So that's what I'm trying now. Felt 100% after 2 hours from b1 - could have finally metabolized the mag also. Nervous about taking the mag tonight ...I take 400mg elemental magnesium (as 4400mg Magnesium Lysinate/Glycinate chelate) and 3mg Melatonin sublingual before bed every night. I have noticed much better sleep and even wake up on my own 8 hours later, often before my alarm. Dreams are not noticeably stronger tho my wife (who is on the same supplements) has reported some strange dreams.magnesium citrate is the only well absorbed non-toxic magnesium supplement, that is also very cheap There's a lot of highly absorbed forms of magnesium. Glycinate and Taurate are the top dogs.A doctor suggested that I might be magnesium deficient last August so I started to take 300mg of magnesium glycinate. Only a few weeks ago did I start to see a true difference, my skin has improved so much (eczema totally dissappeared) and I have a lot more energy.Get the Reddit app Scan this QR code to download the app now ... Im currently taking neurobion and immunpro and im planning to add magnesium glycinate would that be ...Magnesium glycinate and l-theanine. I write you guys to tell you about the combination of these 2 important amino acids that really help with sleep. I’ve been trying this for the last 2 nights and have gotten 7-8 hours for the first time in weeks. Take both about 2-3 hours before bed with a snack.No clue if there is an interaction. But I get dysphoric and tension headaches sometimes from magnesium glycinate. I mainly use therefore magnesium chloride. 2. Reply. [deleted] • 1 yr. ago. I think this would be a good question to ask your pharmacist honestly. I call my pharmacy and ask them questions like this every now and then.Just bought magnesium glycinate. Unverified. I looked up this drug on FDA PH, unfortunately it is not registered. It is manufactured by Kapenstend and ordered it online (lazada). Any thoughts on whether I should take it or just talk to a physician first? Archived post.Providing its elemental magnesium. If it says 200mg per serving doesn’t mean it’s 200 mg of magnesium glycinate. Many capsules are made up of calcium, salt, lactose and rice flour fillers, to name a few, of which may only have in 60 to 80% of which is actual elemental magnesium glycinateMagnesium glycinate: This form is bound to the amino acid glycine, which makes it highly bioavailable and gentle on the stomach. It is often recommended for those who want to support relaxation, sleep, and overall nervous system health. Magnesium malate: This form is bound to malic acid, which is involved in energy production.Glycinate has worked best for sleep and is more cost effective. I can never get good sleep on threonate. Been taking Mag Glycinate and L Theanine for about a month now and have never gotten more restful and charging sleep. Magnesium Taurate had the bioavailability of threonate, providers good sleep (for me) and lessens the mud-butt problem some ...Definitely would recommend nootropics depots magnesium Glycinate because it's insanely cheap for the quantity and for a nootropics depot supplement. It was like $25 for a 180ct of capsules, which is a 90 day supply. I also used a 10% discount code which helped. Overall really good experience with nootropics depot. Deal Supplements 750 mg ...Hi everyone, I just wanted to say that I have had really positive results taking magnesium glycinate every day. I take 260 mg per day right now, have been for about 3 weeks. I used to always wake up with the daily, numb type head pain and I don't get any of that anymore since I started taking it.I've been taking two Magnesium Citrate (250mg trimagnesiumcitrat) capsules before bed, and I like it, but I read that Magnesium Glycinate is better for Vyvanse/Elvanse, but it's so expensive. The same brand (Solaray) has Magnesium Glycinate, but it's quite expensive since it's only 120 capsules and you'll have to take FOUR capsules daily to ...InvestorPlace - Stock Market News, Stock Advice & Trading Tips It’s still a tough environment for investors long Reddit penny stocks. A... InvestorPlace - Stock Market N...Magnesium Glycinate causing libido issues. So I started taking magnesium Glycinate around 7 weeks ago to help reduce anxiety - which worked incredibly well I have to say. I noticed after a week that my libido wasn't low, it was completely gone. Prior to this I had an insanely high libido and suddenly it was gone, no morning wood or random ...Dose might be too high. I can't take mag glycinate over 200 mg bc it gives me anxiety and insomnia. 1-200 mg does the trick for me. You need to take it with vitamin d3 bc both will take from the other and you will be depleted if you take them alone. B1 is also good to pair magnesium with. 4.Magnesium supplements improve my sleep drastically. I've tracked my sleep patterns when I'm taking it an not. I usually average an extra 30 mins awake during the night if I'm not using it and I get less REM and deep sleep. And sleep is the single greatest thing you can fix for your performance. 33.I've mostly heard how Magnesium Glycinate and Adderall are a good combination, working to increase the effectiveness of adderall (addysafe.org reccomends taking it in the morning, 10 to 30 minutes before your dosage of adderall, and also at night). I also read an upvoted post here last week claiming Magnesium will "really blunt the effects of ...Ancient_Revenue1593. •. You'll be fine in reality from a single dose,, no risk of an immediate or serious health issue, but high dose magnesium can worsen your health and isnt benign like many think. Can lower aldosterone, blood volume, antagonize sodium if adrenal status is weak. I wouldn't go above 300-400.I don't think glycine affects GABA, glycine is itself an inhibitory neurotransmitter, so it itself has benefits similar to those of GABA. Magnesium does affect GABA but it's not clear at all how, all that is known is that magnesium is anxiolytic for sure and this is mediated by GABA receptors. I can only quote this as some form of science .... It's not the sleep one or the calcium one. StartThe magnesium itself doesn't have a smel Killed my libido, after 5 days of discontinuing use my morning wood came back. Yes magnesium can cause blunted response to all kinds of pleasure stimuli as it interacts with NMDA and glutamate. It can be useful in anxiety and depression as it also blunts the negative stimuli and thinking so the person is less worried.Magnesium is purported to help with anxiety, sleep, and stress, but effects are minimal and it's possibly only effective in cases of deficiency. It's also a laxative, with some forms (eg Citrate) having a stronger effect. There's no harm in trying it, the most common side effect being diarrhoea which may benefit you. Jan 2, 2024 ... I had been taking this for This can cause numbness. The numbness coming from taking Magnesium Glycinate likely is not the case. In fact, with the information provided, I would assume that you are likely not supplementing with enough Magnesium to correct for your deficiency. For a rough reference, adults usually need about 400mg of Magnesium daily. Magnesium glycinate. Medication. Does anyone here taking mag...
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